Fall 2024 Time Change Date. Est sunday, march 10, for spring forward and 2 a.m. Not everyone agrees on whether the clocks should stay on standard time (the clock defined by the sun) or daylight saving time (dst, the clock that darkens mornings to brighten evenings).
In 2024, daylight saving time will begin at 2 a.m. Est sunday, march 10, for spring forward and 2 a.m.